Why You Might Just Be a Perfectionist
How perfectionism affects you (yes, you!) and what you can do about it.
Read MoreCategory: Perfectionism
Suspend Judgment
Are you someone who judges everything around you? Here are four proven techniques to suspend judgment.
Read MoreWould you Rather be Perfect…or Real?
Overcome perfectionism by focusing on what’s uniquely you.
Read MoreHow your Perfectionism Affects Others
If you’re ‘picky’ or ‘have high standards’ you’re probably adding stress to your personal and professional relationships. Here’s how — and what to do about it.
Read MoreAcceptance Part 3: Self-Acceptance
A mini-workshop.
Read MoreAcceptance Part 2: Accepting Others
How to accept others as they are. A mini-workshop.
Read MoreAcceptance Part 1: Accepting Circumstances
A great way to overcome perfectionism by learning how to accept whatever circumstances you can’t change.
Read MoreOvercoming Perfectionism – Shifting to ‘Good Enough’
Techniques for perfectionists to let go of ‘being perfect’ and shift to ‘good enough’ to reduce stress, be happier and improve relationships.
Read MoreWays to Overcome Perfectionism
Proven methods to address perfectionist tendencies.
Read MoreAre you a Perfectionist? Signs and Symptoms of Perfectionism
DaVincis are often perfectionists without realizing it. Are you a perfectionist? See if this sounds like you.
Read More
In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
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