Focus!
Do one thing at a time to get more done, more easily.
Read MoreCategory: Top DaVinci Challenges
10 Creativity Lessons from my Roomba
What a robotic vacuum has taught me about the creative process.
Read MoreYes There Are Enough Hours in the Day
Accomplish more, improve your life balance, and get more important things done each day with these simple techniques.
Read MoreProcrastination Payoff: The Illusion of Control
***** If you’d like to share or publish this article, you may, if you include the author’s name, a link to this original post and the following text blurb: Are you struggling with too many talents, skills, ideas? You may have...
Read MoreHealth Tips for DaVincis
How healthy are you? How well are you taking care of your body? For DaVincis — multi-talented, creative folks, it can be challenging to maintain a healthy lifestyle when you are juggling a dozen projects, a thousand...
Read MorePut Yourself First – Yes, Really
Step One on the road to Life Balance is to put yourself first. Here’s how.
Read MoreFeel Blue or Blah? How to Beat The Blues
When you feel your mood sinking down, here are 30 proven ways to feel better: Easy, natural techniques to raise your mood, beat The Blues and feel less blah.
Read MoreHow to Make Affirmations Really Work
Three techniques that make affirmations more active and more effective.
Read MoreQuelling Your Inner Critic
Detect and overcome your Inner Critic when it arises. Here’s how.
Read MoreTake an Information Vacation
Unplug and reap the many benefits.
Read MoreCoulda Woulda Shoulda – PART TWO: How to Overcome Coulda Woulda Shoulda Thinking
Proven tips & techniques to overcome Coulda Woulda Shoulda thinking.
Read MoreCoulda Woulda Shoulda – PART ONE: Costs & Benefits
If you’re prone to Coulda Woulda Shoulda thinking, you’re hurting yourself. Here’s how.
Read More
In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
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