10 Creativity Lessons from my Roomba
What a robotic vacuum has taught me about the creative process.
Read MoreAuthor: Liisa Kyle, Ph.D.
Yes There Are Enough Hours in the Day
Accomplish more, improve your life balance, and get more important things done each day with these simple techniques.
Read MoreHealth Tips for DaVincis
How healthy are you? How well are you taking care of your body? For DaVincis — multi-talented, creative folks, it can be challenging to maintain a healthy lifestyle when you are juggling a dozen projects, a thousand...
Read MoreThe Problem with “Purpose”: You Have More Than One
A step by step guide to exploring and appreciating your many purposes in life.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
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