Yes There Are Enough Hours in the Day
Accomplish more, improve your life balance, and get more important things done each day with these simple techniques.
Read MoreCategory: Balance
Health Tips for DaVincis
How healthy are you? How well are you taking care of your body? For DaVincis — multi-talented, creative folks, it can be challenging to maintain a healthy lifestyle when you are juggling a dozen projects, a thousand...
Read MorePut Yourself First – Yes, Really
Step One on the road to Life Balance is to put yourself first. Here’s how.
Read MoreTake an Information Vacation
Unplug and reap the many benefits.
Read MoreWanna Play?
To get more done, play more.
Read MoreHow Balanced is Your Life?
A self-assessment for DaVincis.
Read MoreHealth Benefits of Creativity
Creativity elevates mood, reduces stress, and improves health. To be healthier, create more.
Read MoreA Better Use of Downtime
Downtime can be expected or not, brief or prolonged, self-imposed or out of your control. Here’s how to use downtime to better serve you.
Read MoreStress Reduction Techniques for Multi-Talented People
Ways to reduce stress in your regular schedule — and tips for managing excessively stressful experiences.
Read MoreListen to Yourself
Take a few uninterrupted minutes to check in with yourself. What’s going on?
Read MoreStewardship — Taking Good Care of Yourself, Your Talents & Everything Else
How are you treating yourself? Are you taking good care of what’s important to you?
Read MoreWhat do to When you Can’t Sleep
From time to time, everyone has trouble sleeping. Here are some ways to handle insomnia when it happens to you.
Read More
In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
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