Gwen Stefani Believes in You
She’s a singer/songwriter/performer/actor/fashion designer. Guess what she thinks about your talents?
Read MoreAuthor: Liisa Kyle, Ph.D.
How to Start a Helpful New Habit
Fourteen proven steps to identify and to implement helpful new habits.
Read MoreOvercoming Perfectionism – Shifting to ‘Good Enough’
Techniques for perfectionists to let go of ‘being perfect’ and shift to ‘good enough’ to reduce stress, be happier and improve relationships.
Read MoreHow to Find Time for your Talents
A proven, step by step method to analyze your time use and adjust it to better serve your talents.
Read MoreDennis Hopper – Surprisingly Multi-Talented
This cultural icon and prolific actor was also an acclaimed photographer and visual artist.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
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