How to Overcome Phone Call Anxiety
Twelve steps to overcoming your nerves or nervousness when it’s time to pitch something you care about.
Read MoreAuthor: Liisa Kyle, Ph.D.
Projects, Practices and Habits
If you are juggling multiple talents, ideas and activities, you can reduce chaos and confusion by sorting your actions into projects, practices and habits.
Read MoreOrganize your Space – Declutter, Get Organized and Be More Efficient
Six steps to creating a more pleasant, more productive, creative place.
Read MoreRobert Downey, Jr.
Robert Downey Jr. is a critically acclaimed actor as well as a talented singer, songwriter, musician and visual artist.
Read MoreHow to Overcome Regrets, Disappointments & Mistakes
Four ways to overcome regrets and disappointments. Concrete actions you can take to get over unpleasant things in your past.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
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