Stand up!
Recent research has shown how very damaging it is to spend long hours sitting. Here are some proven techniques to counteract the damage of sitting.
Read MoreAuthor: Liisa Kyle, Ph.D.
Master of None — How to Deal with Apparent Lack of Success
You’re accomplishing more than you think. Here are five ways to combat any apparent lack of progress.
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How you think — and what you think about — have a huge impact on your creative work. And your life.
Read MoreAre you a “Spender” or a “Saver”?
Whether you’re a ‘spender’ or a ‘saver’,there are things you can do to better manage your money — and your life.
Read MoreOrganize your Finances
Reduce stress and save money by taming your financial paperwork.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
