Stewardship — Taking Good Care of Yourself, Your Talents & Everything Else
How are you treating yourself? Are you taking good care of what’s important to you?
Read MoreAuthor: Liisa Kyle, Ph.D.
What do to When you Can’t Sleep
From time to time, everyone has trouble sleeping. Here are some ways to handle insomnia when it happens to you.
Read MoreGet Rid of What you Don’t Need
Declutter your home and workspace.
Read MorePuzzle Power
How lessons learned from doing jigsaw puzzles can enhance your creative projects.
Read MoreCreate a ‘Do Call’ List for Fun & Profit
A simple technique to bring you more happiness, support and income.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
