The Joy of Rituals
In the luxury of an open schedule, rituals or daily habits or regimes give us anchors.
Caution #1: don’t pile everything at the same time of day – spread your regimes throughout the day for maximum benefit. Perhaps you meditate in the morning and late afternoon. Perhaps you refert to your reminder cards first thing. Maybe you do your gratitude exercise at night.
It’s easy enough to generate a list of the things we’d really like to do on a daily basis. It’s harder to implement successfully.
Option 1: add new habits one at a time. Do it for a month, monitoring your progress. Then add the next thing
Option 2: implement it all – but making sure you’re starting w/ minimus
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