Are you stressed or scattered or otherwise feeling like your life is out of kilter? If so, it can be helpful to pause and examine fundamental elements of your life. As you consider each aspect, should you detect any imbalances, you can choose small actions to address and correct them. We began this series of articles by asking seven questions to adjust your physical well-being. We continue today with X questions to address your cognitive well-being.
- Are you paying attention to what you are experiencing?
It doesn’t make much sense fussing over a meal if you don’t actually taste it. Shoveling food into your gullet while simultaneoulsy watching TV, surfing the ‘net, and managing your family
As multi-talented people juggling too many projects and ideas, we’ve learned (the hard way) that we can only focus on one thing at a time.
- Do you practice mindfulness?
Meditation is one of the simplest ways to improve your health, reduce stress and restore balance to your life.
- Are you learning, growing, developing?
- Are you listening to music?
- Are you creating?
- Are you playing? (are you enjoying)
- Are you resting and relaxing?
***
Check out my workbook: YOU CAN CHANGE YOUR LIFE: A Workbook to Become the Person You Want to Be. Available here: http://bit.ly/ChangeYourLifeWorkbook
***
If you’d like to share or publish this article, you may, if you include the author’s name, a link to this original post and the following text blurb:
Are you struggling with too many talents, skills, ideas? You may have The DaVinci Dilemma™! Find tools, fun quizzes, coaching, inspiration and solutions for multi-talented people at http://www.davincidilemma.com/.
