Mind the Gap: 5 Ways to use Gap Time to Pursue your Talents
You have more time for your many talents than you think, if you just look.
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Give Yourself the Gift of Guilt-Free Play Dates
Don’t look now, but there’s something missing in your schedule: FUN
Read MoreLessons from Disneyland – 9 Ways To Enjoy Your Talents More on the Job
Enjoying your work more can be as simple as lightening up and having the right attitude. Here’s how.
Read MoreBright, shiny objects and new ideas — Four ways to break your habit
Stop chasing new ideas and new information, so you can concentrate on the ideas and projects you already have.
Read MoreDecisions, decisions – One simple but powerful technique to get off the fence
Do you agonize over every decision? Try this.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
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