Transition Management for DaVincis
Six steps to handle major life changes.
Read MoreAuthor: Liisa Kyle, Ph.D.
A Better Use of Downtime
Downtime can be expected or not, brief or prolonged, self-imposed or out of your control. Here’s how to use downtime to better serve you.
Read MoreHow Do You Receive?
How to receive gifts well. Not only presents but metaphorical gifts and most importantly your talents.
Read MoreFive Ways to Blast Creative Blocks
Get unstuck. Five proven ways to overcome creative blocks.
Read MoreProject Management for Creative People
By keeping good track of your major creative projects, you can get more done, more efficiently with less stress and less waste.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
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