Five Ways to Blast Creative Blocks
Get unstuck. Four more proven ways to overcome creative blocks.
Read MoreAuthor: Liisa Kyle, Ph.D.
Do You Think Too Much?
Thinking is great. Over-thinking has its costs. Here are six ways to manage a highly active mind.
Read MoreStuck? Unproductive? Wasting Time? Try Quotas
Quotas can help you stop procrastinating, be more productive, do more of what you love, establish new habits, and limit unhealthy habits.
Read MoreWhy You Might Just Be a Perfectionist
How perfectionism affects you (yes, you!) and what you can do about it.
Read MoreHow Balanced is Your Life?
A self-assessment for DaVincis.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
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