How to Boost Your Energy: A Mini-Workshop
Understand your unique energy boosters to raise your energy level.
Read MoreAuthor: Liisa Kyle, Ph.D.
Anthony Bourdain – A Recipe for Blending Multiple Talents
[Ed. Note: We are devastated at the tragic loss of Anthony Bourdain. We are re-publishing this piece, originally published 5/15/2011, to commemorate his life. If you are having thoughts of hurting yourself, please tell someone. Get help. In USA, call 1-800-273-8255. If you are in Canada, there are crisis centres in every province.]
Read MoreFinancial Fears Part 2: Take Action
The best way to overcome your financial fears is to take action. Here’s how.
Read MoreFinancial Fears Part 1: Recognition
Anxiety about money can strangle your creativity and talents. It’s vital to address and overcome your financial concerns.
Read MoreJoni Mitchell: The Definintive DaVinci
Joni Mitchell is an accomplished painter, musician, singer, composer, lyricist and even a children’s book author.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
