Add Structure to Your Schedule to Be More Creative
A structured schedule can enhance your creativity, reduce stress, overcome procrastination and help you get more done.
Read MoreAuthor: Liisa Kyle, Ph.D.
Meditation Techniques for Creative People
Meditation doesn’t have to be six months in an ashram. You can gain the many physiological, psychological and creative benefits of meditation in as little as 2 -3 minutes, several times a day.
Read MoreHow to Overcome Creative Disappointments
Tips & techniques for creative people to overcome disappointments.
Read MoreHow to Stay Motivated on Long-Term Major Projects
Proven techniques to maintain momentum and some specific exercises to apply to your own situation.
Read MoreStuck? Seven Ways to Get Started
Maybe you’re starting a new project. Perhaps you’re mid-way through something and hit a snag. It could be you’re just having one of ‘those’ days and can’t quite get yourself going. Whatever the circumstances, here are seven proven ways to get started.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
