Two Daily Questions to Ask Yourself to Live a More Balanced Life
A simple practice to improve your work-life balance.
Read MoreAuthor: Liisa Kyle, Ph.D.
An Easy Way to Manage your Money: The Joy of Jars
A simple way to balance your financial activities — and a great way to begin getting your finances in order.
Read MoreYou Can Cope with the Covid Crisis
Ways to handle uncertainty and navigate the New Normal
Read MoreIt’s Only Too Late If You Don’t Start Now
Starting a new life chapter is one way to develop a new talent…or unearth a neglected one.
Read MoreLessons Learned While Learning Lessons
Too many talents? Why you may want to acquire yet another skill.
Read MoreIn Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
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