Feel Blue or Blah? How to Beat The Blues
When you feel your mood sinking down, here are 30 proven ways to feel better: Easy, natural techniques to raise your mood, beat The Blues and feel less blah.
Read MoreTag: reduce stress
Take an Information Vacation
Unplug and reap the many benefits.
Read MoreWanna Play?
To get more done, play more.
Read MoreDoing What Works
The better you know yourself, the easier it is to be happy, healthy and productive.
Read MoreStuck? Unproductive? Wasting Time? Try Quotas
Quotas can help you stop procrastinating, be more productive, do more of what you love, establish new habits, and limit unhealthy habits.
Read MoreWhy You Might Just Be a Perfectionist
How perfectionism affects you (yes, you!) and what you can do about it.
Read MoreHow Balanced is Your Life?
A self-assessment for DaVincis.
Read MoreWould you Rather be Perfect…or Real?
Overcome perfectionism by focusing on what’s uniquely you.
Read MoreTransition Management for DaVincis
Six steps to handle major life changes.
Read MoreStress Reduction Techniques for Multi-Talented People
Ways to reduce stress in your regular schedule — and tips for managing excessively stressful experiences.
Read MoreHow to Salvage an Unproductive Day. Or Week. Or Month.
Everyone has unproductive days from time to time. Here’s what to do when it happens to you.
Read MoreStewardship — Taking Good Care of Yourself, Your Talents & Everything Else
How are you treating yourself? Are you taking good care of what’s important to you?
Read More
In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
