Coulda Woulda Shoulda – PART TWO: How to Overcome Coulda Woulda Shoulda Thinking
Proven tips & techniques to overcome Coulda Woulda Shoulda thinking.
Read MoreTag: reality check
How Balanced is Your Life?
A self-assessment for DaVincis.
Read MoreListen to Yourself
Take a few uninterrupted minutes to check in with yourself. What’s going on?
Read MoreHow to Salvage an Unproductive Day. Or Week. Or Month.
Everyone has unproductive days from time to time. Here’s what to do when it happens to you.
Read MoreWhat do to When you Can’t Sleep
From time to time, everyone has trouble sleeping. Here are some ways to handle insomnia when it happens to you.
Read MoreMaster of None — How to Deal with Apparent Lack of Success
You’re accomplishing more than you think. Here are five ways to combat any apparent lack of progress.
Read MoreWhat’s On Your Mind?
How you think — and what you think about — have a huge impact on your creative work. And your life.
Read MoreTwo Daily Questions to Ask Yourself to Live a More Balanced Life
A simple practice to improve your work-life balance.
Read MoreOvercome Regrets – Forgive Yourself & Others
One way to honor Nelson Mandela is to forgive someone — maybe even yourself. If he could forgive what was done to him — and help an entire country to do the same — so can you. Here we republish our earlier article on how to do just that.
Read MoreRe-Label Yourself For Fun & Profit
How do you and others describe you? Change unhelpful labels to feel better about yourself and your creative work.
Read MoreAdd Structure to Your Schedule to Be More Creative
A structured schedule can enhance your creativity, reduce stress, overcome procrastination and help you get more done.
Read MoreHow to Overcome Creative Disappointments
Tips & techniques for creative people to overcome disappointments.
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In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
