Stuck? Unproductive? Wasting Time? Try Quotas
Quotas can help you stop procrastinating, be more productive, do more of what you love, establish new habits, and limit unhealthy habits.
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Add Structure to Your Schedule to Be More Creative
A structured schedule can enhance your creativity, reduce stress, overcome procrastination and help you get more done.
Read MoreHow to Stay Motivated on Long-Term Major Projects
Proven techniques to maintain momentum and some specific exercises to apply to your own situation.
Read MoreThe Rewards of a Solo Retreat – Part 2
Decided to get away solo? Four tips on how to plan your Great Escape and six ways get the most out of it.
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In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
