Feel Blue or Blah? How to Beat The Blues
When you feel your mood sinking down, here are 30 proven ways to feel better: Easy, natural techniques to raise your mood, beat The Blues and feel less blah.
Read MoreTag: get unstuck
Five Ways a Timer Can Help You & Your Talents
Overcome procrastination, avoid distractions, improve your work and enhance your life balance with the prudent use of a timer.
Read MoreTake an Information Vacation
Unplug and reap the many benefits.
Read MoreCoulda Woulda Shoulda – PART ONE: Costs & Benefits
If you’re prone to Coulda Woulda Shoulda thinking, you’re hurting yourself. Here’s how.
Read MoreFive Ways to Blast Creative Blocks
Get unstuck. Four more proven ways to overcome creative blocks.
Read MoreHow Balanced is Your Life?
A self-assessment for DaVincis.
Read MoreFive Ways to Blast Creative Blocks
Get unstuck. Five proven ways to overcome creative blocks.
Read MoreHow to Salvage an Unproductive Day. Or Week. Or Month.
Everyone has unproductive days from time to time. Here’s what to do when it happens to you.
Read MoreExplore Your Secret Selves to Be More Creative
Here’s a technique to enhance your creativity by exploring who you really are.
Read MoreIt’s Only Too Late If You Don’t Start Now
Starting a new life chapter is one way to develop a new talent…or unearth a neglected one.
Read MoreBalance Rx for DaVincis: Simple Pleasures
Treat yourself well and enjoy your multi-talented life more by savoring small treats on a regular basis.
Read MoreOvercome Regrets – Forgive Yourself & Others
One way to honor Nelson Mandela is to forgive someone — maybe even yourself. If he could forgive what was done to him — and help an entire country to do the same — so can you. Here we republish our earlier article on how to do just that.
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In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
