Feel Blue or Blah? How to Beat The Blues
When you feel your mood sinking down, here are 30 proven ways to feel better: Easy, natural techniques to raise your mood, beat The Blues and feel less blah.
Read MoreTag: burden
Take an Information Vacation
Unplug and reap the many benefits.
Read MoreCoulda Woulda Shoulda – PART TWO: How to Overcome Coulda Woulda Shoulda Thinking
Proven tips & techniques to overcome Coulda Woulda Shoulda thinking.
Read MoreCoulda Woulda Shoulda – PART ONE: Costs & Benefits
If you’re prone to Coulda Woulda Shoulda thinking, you’re hurting yourself. Here’s how.
Read MoreWhy You Might Just Be a Perfectionist
How perfectionism affects you (yes, you!) and what you can do about it.
Read MoreHow Balanced is Your Life?
A self-assessment for DaVincis.
Read MoreThe Threat of ‘Triple Threats’
Talented people can attract haters, jealousy, and competitiveness. Here’ how to manage other people’s negative reactions when you are a ‘triple threat’.
Read MoreSuspend Judgment
Are you someone who judges everything around you? Here are four proven techniques to suspend judgment.
Read MoreHow to Overcome Fear of Success
Learn to recognize when fear of success is holding you back — and how to handle it.
Read MoreStewardship — Taking Good Care of Yourself, Your Talents & Everything Else
How are you treating yourself? Are you taking good care of what’s important to you?
Read MoreWhat do to When you Can’t Sleep
From time to time, everyone has trouble sleeping. Here are some ways to handle insomnia when it happens to you.
Read MoreOvercome Regrets – Forgive Yourself & Others
One way to honor Nelson Mandela is to forgive someone — maybe even yourself. If he could forgive what was done to him — and help an entire country to do the same — so can you. Here we republish our earlier article on how to do just that.
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In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
