A Better Use of Downtime
Downtime can be expected or not, brief or prolonged, self-imposed or out of your control. Here’s how to use downtime to better serve you.
Read Moreby Liisa Kyle, Ph.D. | Feb 1, 2023 | Balance, Direct Your Talents, Top DaVinci Challenges | 0
Downtime can be expected or not, brief or prolonged, self-imposed or out of your control. Here’s how to use downtime to better serve you.
Read Moreby Liisa Kyle, Ph.D. | Jul 1, 2022 | Balance, Top DaVinci Challenges | 1
Ways to reduce stress in your regular schedule — and tips for managing excessively stressful experiences.
Read Moreby Liisa Kyle, Ph.D. | Jun 1, 2022 | Balance, Top DaVinci Challenges | 0
Take a few uninterrupted minutes to check in with yourself. What’s going on?
Read Moreby Liisa Kyle, Ph.D. | Feb 1, 2022 | Balance, Top DaVinci Challenges | 0
How are you treating yourself? Are you taking good care of what’s important to you?
Read Moreby Liisa Kyle, Ph.D. | Nov 1, 2021 | Balance, Top DaVinci Challenges | 0
From time to time, everyone has trouble sleeping. Here are some ways to handle insomnia when it happens to you.
Read Moreby Liisa Kyle, Ph.D. | Jul 1, 2021 | Balance, Top DaVinci Challenges | 0
Recent research has shown how very damaging it is to spend long hours sitting. Here are some proven techniques to counteract the damage of sitting.
Read Moreby Liisa Kyle, Ph.D. | Apr 1, 2021 | Balance, Top DaVinci Challenges | 0
Whether you’re a ‘spender’ or a ‘saver’,there are things you can do to better manage your money — and your life.
Read Moreby Liisa Kyle, Ph.D. | Aug 1, 2020 | Balance, Top DaVinci Challenges | 2
A simple practice to improve your work-life balance.
Read Moreby Liisa Kyle, Ph.D. | Jul 1, 2020 | Balance, Top DaVinci Challenges | 1
A simple way to balance your financial activities — and a great way to begin getting your finances in order.
Read Moreby Liisa Kyle, Ph.D. | Apr 2, 2020 | Balance, Top DaVinci Challenges | 0
Treat yourself well and enjoy your multi-talented life more by savoring small treats on a regular basis.
Read Moreby Liisa Kyle, Ph.D. | Aug 7, 2019 | Balance, Top DaVinci Challenges | 1
Meditation doesn’t have to be six months in an ashram. You can gain the many physiological, psychological and creative benefits of meditation in as little as 2 -3 minutes, several times a day.
Read Moreby Liisa Kyle, Ph.D. | Sep 3, 2018 | Balance, Top DaVinci Challenges | 0
Understand your unique energy boosters to raise your energy level.
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