unhelpful beliefs

Why You Might Just Be a Perfectionist

April 5, 2017 Perfectionism
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How perfectionism affects you (yes, you!) and what you can do about it.

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Overcome Regrets – Forgive Yourself & Others

December 5, 2010 Regret
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One way to honor Nelson Mandela is to forgive someone — maybe even yourself. If he could forgive what was done to him — and help an entire country to do the same — so can you. Here we republish our earlier article on how to do just that.

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Put Yourself First – Yes, Really

September 29, 2010 Balance
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Step One on the road to Life Balance is to put yourself first. Here’s how.

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Give Yourself the Gift of Guilt-Free Play Dates

September 6, 2010 Balance
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Don’t look now, but there’s something missing in your schedule: FUN

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Au Revoir, Paris – or, Committing to Your Talents

July 17, 2010 Distraction
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Sometimes, true commitment to your talents means saying goodbye to a dream.

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How to Make Affirmations Really Work

June 10, 2010 Motivation Issues
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Three techniques that make affirmations more active and more effective.

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How to Rest on Your Laurels

January 25, 2010 Enjoy Your Talents
Enjoying your talents

Giving yourself credit has its advantages. Here’s how.

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