How to Make Affirmations Really Work
Three techniques that make affirmations more active and more effective.
Read MoreTag: self-exploration
Finding Comfort Wearing Different Hats
How do you think about your many talents? How do you market them to others?
Read MoreCoulda Woulda Shoulda – PART ONE: Costs & Benefits
If you’re prone to Coulda Woulda Shoulda thinking, you’re hurting yourself. Here’s how.
Read MoreWhy You Might Just Be a Perfectionist
How perfectionism affects you (yes, you!) and what you can do about it.
Read MoreHow Balanced is Your Life?
A self-assessment for DaVincis.
Read MoreFulfillment
To be more fulfilled, explore what gives you meaning, what makes you happy, and what you are accomplishing.
Read MoreWhat are You Practicing?
You have an opportunity, right now, to examine what you’re practicing — in thought, word and deed — and to make adjustments as needed.
Read MoreHow Do You Receive?
How to receive gifts well. Not only presents but metaphorical gifts and most importantly your talents.
Read MoreListen to Yourself
Take a few uninterrupted minutes to check in with yourself. What’s going on?
Read MoreBe Your Own Best Friend
Appreciate your own accomplishments and talents. Ways to support and encourage yourself.
Read MoreStewardship — Taking Good Care of Yourself, Your Talents & Everything Else
How are you treating yourself? Are you taking good care of what’s important to you?
Read MoreWhat’s On Your Mind?
How you think — and what you think about — have a huge impact on your creative work. And your life.
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In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
