reduce stress

Stress Reduction Techniques for Multi-Talented People

May 1, 2013 Balance
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Ways to reduce stress in your regular schedule — and tips for managing excessively stressful experiences.

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How to Salvage an Unproductive Day. Or Week. Or Month.

December 19, 2012 Direct Your Talents
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Everyone has unproductive days from time to time. Here’s what to do when it happens to you.

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How your Perfectionism Affects Others

June 20, 2012 Perfectionism
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If you’re ‘picky’ or ‘have high standards’ you’re probably adding stress to your personal and professional relationships. Here’s how — and what to do about it.

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One Thing at a Time

June 6, 2012 Direct Your Talents
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Get more done — with less stress — by focusing your attention and efforts.

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How to curate your thoughts

April 10, 2012 Fear
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Choosing your thoughts is like curating paintings in a museum. Choose to display the ones that uplift you, not the ones that bring you down.

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What’s On Your Mind?

March 28, 2012 Direct Your Talents
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How you think — and what you think about — have a huge impact on your creative work. And your life.

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Stewardship — Taking Good Care of Yourself, Your Talents & Everything Else

February 15, 2012 Balance
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How are you treating yourself? Are you taking good care of what’s important to you?

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Focus!

January 18, 2012 Distraction
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Do one thing at a time to get more done, more easily.

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How to Boost Your Energy: A Mini-Workshop

May 18, 2011 Balance
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Understand your unique energy boosters to raise your energy level.

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Why You Might Just Be a Perfectionist

April 27, 2011 Perfectionism
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How perfectionism affects you (yes, you!) and what you can do about it.

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