health

Sitting Too Much? Introducing a Healthier Strategy to Get Things Done

February 1, 2017 Direct Your Talents
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Be healthier and more productive. Alternate quality, focused work with five minute walks to get more done, more quickly, on more projects. Make progress on several priorities while taking better care of your health.

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Essential Elements of Balance: Part One — Physical

November 7, 2016 Balance
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Is your life balance out of whack? Here are seven questions to improve your physical well-being.

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Health Benefits of Creativity

June 1, 2016 Balance
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Creativity elevates mood, reduces stress, and improves health. To be healthier, create more.

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Doing What Works

September 3, 2014 Direct Your Talents
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The better you know yourself, the easier it is to be happy, healthy and productive.

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Stress Reduction Techniques for Multi-Talented People

May 1, 2013 Balance
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Ways to reduce stress in your regular schedule — and tips for managing excessively stressful experiences.

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A Better Use of Downtime

January 16, 2013 Balance
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Downtime can be expected or not, brief or prolonged, self-imposed or out of your control. Here’s how to use downtime to better serve you.

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What do to When you Can’t Sleep

October 17, 2012 Balance
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From time to time, everyone has trouble sleeping. Here are some ways to handle insomnia when it happens to you.

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Stand up!

August 15, 2012 Balance
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Recent research has shown how very damaging it is to spend long hours sitting. Here are some proven techniques to counteract the damage of sitting.

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How to Boost Your Energy: A Mini-Workshop

May 18, 2011 Balance
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Understand your unique energy boosters to raise your energy level.

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How Balanced is Your Life?

August 10, 2010 Balance
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A self-assessment for DaVincis.

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