A Better Use of Downtime
Downtime can be expected or not, brief or prolonged, self-imposed or out of your control. Here’s how to use downtime to better serve you.
Read Moreby Liisa Kyle, Ph.D. | Feb 1, 2023 | Balance, Direct Your Talents, Top DaVinci Challenges | 0
Downtime can be expected or not, brief or prolonged, self-imposed or out of your control. Here’s how to use downtime to better serve you.
Read Moreby Liisa Kyle, Ph.D. | Jul 1, 2022 | Balance, Top DaVinci Challenges | 1
Ways to reduce stress in your regular schedule — and tips for managing excessively stressful experiences.
Read Moreby Liisa Kyle, Ph.D. | Nov 1, 2021 | Balance, Top DaVinci Challenges | 0
From time to time, everyone has trouble sleeping. Here are some ways to handle insomnia when it happens to you.
Read Moreby Liisa Kyle, Ph.D. | Jul 1, 2021 | Balance, Top DaVinci Challenges | 0
Recent research has shown how very damaging it is to spend long hours sitting. Here are some proven techniques to counteract the damage of sitting.
Read Moreby Liisa Kyle, Ph.D. | Sep 3, 2018 | Balance, Top DaVinci Challenges | 0
Understand your unique energy boosters to raise your energy level.
Read Moreby Liisa Kyle, Ph.D. | Jan 1, 2017 | Direct Your Talents | 0
Be healthier and more productive. Alternate quality, focused work with five minute walks to get more done, more quickly, on more projects. Make progress on several priorities while taking better care of your health.
Read Moreby Liisa Kyle, Ph.D. | Nov 7, 2016 | Balance, Top DaVinci Challenges | 0
Is your life balance out of whack? Here are seven questions to improve your physical well-being.
Read Moreby Liisa Kyle, Ph.D. | Sep 3, 2014 | Direct Your Talents | 0
The better you know yourself, the easier it is to be happy, healthy and productive.
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