Feel Blue or Blah? How to Beat The Blues
When you feel your mood sinking down, here are 30 proven ways to feel better: Easy, natural techniques to raise your mood, beat The Blues and feel less blah.
Read MoreTag: feel better
Take an Information Vacation
Unplug and reap the many benefits.
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Proven tips & techniques to overcome Coulda Woulda Shoulda thinking.
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If you’re prone to Coulda Woulda Shoulda thinking, you’re hurting yourself. Here’s how.
Read MoreDoing What Works
The better you know yourself, the easier it is to be happy, healthy and productive.
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Make your life reflect your unique circumstances, preferences, and talents.
Read MoreA Good Day
Get more done and feel better about it.
Read MoreSuspend Judgment
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Read MoreGratitude 2.0: An Easy, Effective Daily Gratitude Practice
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In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
