Feel Blue or Blah? How to Beat The Blues
When you feel your mood sinking down, here are 30 proven ways to feel better: Easy, natural techniques to raise your mood, beat The Blues and feel less blah.
Read MoreTag: depression
Why You Might Just Be a Perfectionist
How perfectionism affects you (yes, you!) and what you can do about it.
Read MoreHow Balanced is Your Life?
A self-assessment for DaVincis.
Read MoreStuck? Seven Ways to Get Started
Maybe you’re starting a new project. Perhaps you’re mid-way through something and hit a snag. It could be you’re just having one of ‘those’ days and can’t quite get yourself going. Whatever the circumstances, here are seven proven ways to get started.
Read MoreGive Yourself the Gift of Guilt-Free Play Dates
Don’t look now, but there’s something missing in your schedule: FUN
Read MoreHow to Rest on Your Laurels
Giving yourself credit has its advantages. Here’s how.
Read More
In Times Like These, Coping Skills are Your New Superpower!
Click here to purchase this book now!
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. But you can choose to thrive, no matter your circumstances.
This book shows you proven techniques to meet this and future crises by guiding you to:
Tend to the basics
• Safety
• Self-Care
Fundamental needs (physical, mental, spiritual, and social)
• Handle your emotions
• Examine and manage strong feelings such as sadness, grief, anger, fear, and anxiety
• Reduce stress and cultivate calm
Manage your mind
• Cultivate positive thoughts
• Counter negative thoughts
Take action
Make the best of the situation
• Identify opportunities
• Make desired changes in your life
• Improve your relationships
• Put things in order
Deal with ongoing or long-term crises
Navigate the New Normal
• Identify your values and priorities
• Examine your personal resources and liabilities
• Examine lessons learned
• Make conscious choices
Written by Liisa Kyle, Ph.D., a life coach who has spent the last 20 years helping people overcome challenges and cope with crises.
Available in hardcover, paperback, and ebook formats. Makes a great gift!
Click here to purchase now!
Download this FREE ebook to Get More Done!
